Thank you for visiting my library of original creations. Over the past ten years, I have created a small mountain of content including podcasts, articles, books, videos and guided meditations.
This current library houses my most recent articles. Key topics and themes:
Click here for my soul care and spiritual awakening articles
Topics covered in this part of the library include:
- How to hear your soul
- Spiritual Awakening
- How to tell if your soul is awakening
- How to care for your awakening or growing soul
- Signs of soul growth
- How to manage the ups and downs of the soul awakening and healing process
Go deeper on this topic at IndiCrow Academy. Soul Compass: Pathways to Conscious Self-Connection + Plug into the Planet: Earth Supported Soul Growth are guided paths that lead you through getting to know how to hear, heal, and care for your spiritual self.
Click here for my energy in everyday life + mindful lifestyle articles
Topics covered in this part of the library include:
- How energy shows up in daily life
- Energy and its connection emotional regulation
- How to avoid being burnt out as an energy sensitive person in the work world
- How tools like energy alignment + mindful living keep you feeling strong and resilient as opposed to overwhelmed and feeling like curling inward
- How to work with energy management (aka caring for the energy part of yourself) to empower you + enhance the quality of your daily life
- How to build spiritual strength and resilience
- Repairing from being overwhelmed + depleted
Go deeper on this topic at IndiCrow Academy: Soul Compass: Pathways to Conscious Self-Connection ; How to be Spiritually Uneffwithable; and mini course Light the Spark: Recoviering from Post-Pandemic Burnout are perfect options.
Click here for my Earth connection and nature healing articles and videos
Section being updated
Section being updated
Psychopomp Stories + Esoteric Earth are selected episodes are returning, soon.
Not sure where to start? Check out these most recent articles:
Recent articles and videos written by Katie Harris for Crow Medicine: Spirituality for the 21st Century:
An Eclipse Message: Embrace Your Joy
Friends – we made it. Another eclipse series is upon us. August 12, we have a solar eclipse in Leo. On August 28, we have a lunar eclipse in Aquarius. This is a short note and some encouragement As the eclipse comes in, many of…
Download: Daily Nature Reset
Thank you so much for being part of my newsletter community. I believe strongly in the power of energy alignment to your overall wellness and most especially – the ability to feel spiritually well in the body. As a gift to encourage you to thrive…
Daily Nature Reset: Release What You Picked Up and Come Back to Your Core Self
Have you ever made it to that part of the day (or night) where your eyes are blurry – you’re running out of steam but you just must keep going? Maybe you have needed to release the heavy energy you’ve absorbed from your surroundings? Maybe you…
If You’ve Noticed the Intensity Building
If you are feeling exhausted, scattered, or unanchored, you are not alone, and you aren’t imagining it. You may have noticed things ‘amping up’ in the home, the world around you, and inside. Currently, the collective energy is building. As it intensifies, many people are…
How to Thrive as an Empath: 3 Reasons Being Sensitive is a Good Thing
*Being able to sense energy does not have to suck.* Being intuitive, empathic, or even just ‘highly sensitive’ gets a bad rap. When having these capabilities is talked about, all too often they are addressed almost like a curse: as a burden to carry through…
When You Think You’ve Got Your Self-Care Covered (but really, you don’t)
You think you’ve got it covered – until life shows you you don’t. The heatwave taught me a lesson… Over the past week, my region has been trapped in a massive heatwave. Luckily, I was able to escape to the beach for a few days…
Empath Breakdown to Recovery: A Personal Story
For part 3 of the Empowered Empath: Sovereign Energy Series, How II went from being an absolute sponge of a mess to the empowered energy sensitive person I am today (and the steps you can take for your own journey).
Meditation for Empaths: How to Stop Absorbing and Start Protecting Your Field
Stop absorbing negative energy. Learn how energy management meditation helps empaths protect their auric field, calm fight-or-flight, and stay regulated.
The Solstice Reset: A Simple Ritual for Grounded Self-Connection
Planet Earth is engaged in a cosmic dance, and as an empath, your energy field feels every single step. When major celestial bodies come into alignment, things get “amped up.” Sunday, June 21st is Solstice. In esoteric terms, this is always an excellent moment to…
The Silence is Over
I have been completely quiet for the last three months for a very specific reason… Over the last quarter, I have been stepping back to observe a massive, heavy shift happening in our collective world. The truth is, things are just not that easy for…
Why it Feels so Heavy: Tech Overload, Burnout, and the Sensitive Nervous System
If you have been feeling completely exhausted at the end of your day and overwhelmed by the world around you—you are not alone. Whether you are: The consensus is clear: it’s just too much. Being alive right now IS a lot. So many people are experiencing…
On Holding Space for Loved Ones as they Move through Shadow Phase
One of the most sacred acts we can do for a person is to hold space for them as they move through the healing process. As it turns out, so too may it also be one of the more difficult. One of the most frequent…
From Breakdown to Life Balance: Why Energy is the Missing Piece of Burnout
People who are energy sensitive and energy aware are important parts of this world. We are movers, shakers, students, parents, teachers, lawyers, business owners, and caretakers. We bring our unique flare of being able to ‘feel’ other people, detect the unseen in a situation, and…
Feeling Ungrounded? Why It Happens and How You Got There
This article is all about that state of being so many of us have experienced yet often goes unexplained. BEING UNGROUNDED. In it, I define what it means to be ungrounded and explain how so many of us get there. What Does it Mean to…
How to Tell if You are Experiencing a Soul Awakening
A soul awakening moment is one where you are connecting to, embodying, or ‘sparking’ a different layer of your spiritual self. Sometimes, this experience is like a shot of lightning, emotion, and realization. Others, and more often, it comes in nuance. You recognize it through…
How to Work with Equinox and Solstice as Spiritual Gateways
Equinoxes and solstices are spiritually powerful times where we are able to experience deeper spiritual connection, advance our pathway for soul growth, and plant the seeds for life transformation. Celebrated four times a year, Equinox and Solstice are spiritual gateway moments that we may work…
The False Divide Between Science and Spirituality: How Modern Science Is Validating Spiritual Wisdom
Are spiritual people ‘irrational’? Is spiritual wisdom inferior to modern science? Does believing in ‘energy’ or a ‘soul’ make you somehow ‘less than’ or more foolish than people who do not? In this article, I address the false divide between science and spirituality by addressing…
Soul-Tired? The Post Pandemic Drain We Aren’t Talking About
Do You Feel Like You’ve Lost Your Spark — Even Though You’re Doing Everything “Right”? You’re not alone. Many people are still carrying a deep exhaustion that hasn’t been named — the elephant in the room we’ve been living with since 2020. That is, the post…
Earth Energy is Crucial for Soul Growth: The soul + body + Earth connection Explained
One of the most important—yet often overlooked – parts of the spiritual path is the relationship between Earth connection and spiritual growth. Though often equated as being associated with modern Western spiritual traditions like the ‘New Age’, Earth connection has sat at the heart of…
Forgetting Wildness: How Humans Lost our Earth Connection & our Path to Reconnection
How humans lost our Earth connection — and why remembering our wildness is spiritually empowering. An Earth-based perspective on healing, autonomy, and embodied spirituality.
A Threshold of Soul Growth: Why It Feels Like Something Big Is Happening Right Now
Many people describe feeling like something big is happening internally — a sense of change, increased sensitivity, or being in between phases of life. These experiences often arise during periods of spiritual transition, when the nervous system and awareness are reorganizing. This article explores that…
This September Can Change Your Life: Start working Eclipse + Equinox Energy Now
New season, new set of opportunities. The last week of August we have experienced an opening of the eclipse and Equinox gateways. The geomagnetic energy of the Earth is picking up. The telluric current that sparks our spiritual selves is increasing to a roar. It…
How to Make Soul Growth More Comfortable
We are born with a soul, but we are not always able to ‘hold’ or ’embody’ its presence on Earth. Just as a person grows in their capacity of knowledge and ability to ‘comprehend’ something, so too do we pass through stages of life where…
Boost Productivity with This Ground and Focus Meditation
Want to boost your productivity? This is a focusing tool that you can work with any time you need to get focused, like the beginning of a workday or between tasks. It includes a quick meditation to focus intent + Earth connection to align your…
*Looking for my extended library of 500 podcasts, articles, and videos? I am re-organizing my collections, including my storytelling series, into something more cohesive.*
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