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I believe strongly in the power of energy alignment to your overall wellness and most especially – the ability to feel spiritually well in the body. As a welcome gift, I have affixed a guided 10 minute nature reset ritual that you may use any time you need to release energy that you picked up during the day, to recharge your own soul and body, and to bring yourself back into body + soul + mind alignment.
Download the Daily Nature Reset Ritual, Here:
This is a daily nature reset ritual. Use it to release the energy of the day, purify your field and harmonize to grounded connection with your core self. Please note that I am speaking instructions until the 2:38 mark. Speed through that if you’ve seen the video or if you need that alignment right now.
Key layers: 4,5,6 breathing; Earth connection; energy alignment of your fascia + recharging of your biological body through Earth connection to electrons and telluric energy. Ritual tends to work best when you know why you are taking each step that you are. I’ve explained how each of these layers work together in this video. I also do a little demonstration to show you what doing it looks and feels like.
0:00 — What this ritual does 0:59 — Step 1: Find your nature space 1:24 — Step 2: Skin-to-earth contact 2:46 — Step 3: Phone down 3:39 — Step 4: 4-5-6 breathing 4:45 — Step 5: Energy release 6:15 — Step Harmonization: coming back to yourself
If This Resonated With You…
Love the energy alignment that you felt during this activity? It featured some of the hallmark layers of what I teach at my online school, IndiCrow Academy. Earth connection, alignment to your core self, and working with that as a foundation for daily wellness is a core principle in my offerings .
If this practice resonated with you, this is the next step I’d recommend:
Breathe, Ground, Align: Go from Depleted to Unshakable: Align Your Energy in 4 Weeks: Breathe, Ground, Align is a complete energy alignment system that teaches you how to consciously care for yourself body + mind + soul, through connection with your core self and Earth. If you liked the nature reset ritual – it was a ‘lite’ version of what you learn in this course.
What you’ll experience: Designed to be learned in small increments over four weeks, you’ll complete guided practices that help move you from exhaustion and depletion into feeling recharged, grounded in your body, and build resilience to move through life’s ups and downs. Through conscious connection with Source and Earth, you’ll reconnect with yourself, strengthen your energy field, and build the inner stability to navigate everyday life with greater comfort and clarity. You’ll also have a powerful tool to use any time you want to release what you picked up, build strength for the day, or bring your ‘A’ game.
[Click here to visit the course and secure your $99 special offer spot — 8 left]
If you’re looking for something deeper still….
Plug into the Planet: A Seasonal Journey Earth Connected Soul Growth: Harmonize with the cycle of the seasons and their sacred potential as a pathway for your development. Including detailed guidance on alignment rituals, work with the sacred flows of Earth and cosmic energy to support your personal growth, healing, and meeting your personal goals. Featuring field trips and time connecting with nature, this course walks you through how Earth (trees, rocks, water, animals) is here for you as a friend, support system, and point to power your ceremony.
What you’ll experience: Designed to be taken over the course of 3.5 – 4 months, this journey walks you step by step through the ups and downs of season and shows you how to work with Earth and the cosmic potential to bring about your path to healing and actualization.Go from feeling stuck, worn down, disconnected to feeling supported, rejuvenated, and reconnected to your truth. Highly powerful for those seeking a deeper connection with Creator, themselves, and nature. Perfect for you if you find yourself going through seasons and feeling overwhelmed by what comes up to process.
Registration for this next season opens August 7. Watch your inbox for your invitation to join and the early bird special rate.
Community is Important
In an age where ChatGPT and other AI assistants are taking over person to person communication – I want you to know that you can talk to me. If you had any questions or ideas that you would like me to write an article or do a video about – please reach out and say so. I am available at katieindicrow@gmail.com, my YouTube page @crowmedicinekatie, or through my school email system. I host office hours for my students, write weekly emails to my email list, and work to do activities like this to foster connection whilst also giving people the space they need to run their busy lives.
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