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How to Thrive as an Empath: 3 Reasons Being Sensitive is a Good Thing
*Being able to sense energy does not have to suck.* Being intuitive, empathic, or even just ‘highly sensitive’ gets a bad rap. When having these capabilities is talked about, all too often they are addressed almost like a curse: as a burden to carry through life from which there is no escape. I am here…
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When You Think You’ve Got Your Self-Care Covered (but really, you don’t)
You think you’ve got it covered – until life shows you you don’t. The heatwave taught me a lesson… Over the past week, my region has been trapped in a massive heatwave. Luckily, I was able to escape to the beach for a few days for a little vacation. The ocean breeze was incredible, and…
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Empath Breakdown to Recovery: A Personal Story
For part 3 of the Empowered Empath: Sovereign Energy Series, How II went from being an absolute sponge of a mess to the empowered energy sensitive person I am today (and the steps you can take for your own journey).
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Meditation for Empaths: How to Stop Absorbing and Start Protecting Your Field
Stop absorbing negative energy. Learn how energy management meditation helps empaths protect their auric field, calm fight-or-flight, and stay regulated.
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Why it Feels so Heavy: Tech Overload, Burnout, and the Sensitive Nervous System
If you have been feeling completely exhausted at the end of your day and overwhelmed by the world around you—you are not alone. Whether you are: The consensus is clear: it’s just too much. Being alive right now IS a lot. So many people are experiencing a deep, heavy tiredness and feeling dysregulated without knowing why….
