Basic Grounding Practice for Everyday Wellness
Do this 20 minute grounding exercise to promote everyday wellness.
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Meeting the Collective Shadow: Tips for Staying Well in a Changing World
Without a doubt, we are living in a changing and sometimes, turbulent world. Even if you have fixed your own life (as many of you out there, have), you are likely to notice an uptick in chaotic seeming situations ‘emerging’ to get handled and people melting down. This is all part of the burnoff in…
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How to Process and Why it is Essential to Wellbeing
Processing is a word that gets thrown around as a positive activity all the time but is not so often defined. We know that it is something we are supposed to be doing. But what does it mean to ‘process’? Is this activity really as integral to living a healthy and balanced energetic life as…
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The Power of Processing Emotions for Empaths & Energy-Sensitive People
Experiences are energy. Every person we meet, every engagement we have, we are having an energy exchange. On one level, it functions like fuel — it shapes how much of you is available in a day. Your energy determines your capacity to show up, to think clearly, to care for others, to tend to your responsibilities, and…
