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Tag Archives: mindfulness
Making Friends with ‘No’ As a Part of Healthy Communication
The word no. We all have to say it. Some of us are better at hearing it than others.
What lies in our reasons for saying no? What about our reaction?
This post is a little exploration of the word ‘no’ as a healthy part of personal boundaries. This incudes remembering the reasons we say ‘no’, feeling empowered to say ‘it’, and taking accountability for ourselves if we act out of hand when we hear it.
Click in for a little chat on the word ‘no’ and some questions to stimulate self discovery on the topic.