The Power of Processing and Its Importance to Our Well-Being

“The Power of Processing and Its Importance to our Well Being” Processing. We know it is important because we hear people saying it all the time. We know that it is something we are supposed to be doing. But what does it mean to ‘process’? Is this activity really as integral to living a healthyContinue reading “The Power of Processing and Its Importance to Our Well-Being”

Venus Deep Dive: What We Invest in Relations

As we continue to wind our way into the powerful December alignment phase, Venus takes center stage. We have officially moved into a double conjunction with Pluto. Notably, one of these happens on solstice (December 21). When an alignment takes place during a key planetary moment (which solstice represents) it is supercharged. Not only that,Continue reading “Venus Deep Dive: What We Invest in Relations”

Making Friends with ‘No’ As a Part of Healthy Communication

The word no. We all have to say it. Some of us are better at hearing it than others.

What lies in our reasons for saying no? What about our reaction?

This post is a little exploration of the word ‘no’ as a healthy part of personal boundaries. This incudes remembering the reasons we say ‘no’, feeling empowered to say ‘it’, and taking accountability for ourselves if we act out of hand when we hear it.

Click in for a little chat on the word ‘no’ and some questions to stimulate self discovery on the topic.

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