Have you ever made it to that part of the day (or night) where your eyes are blurry – you’re running out of steam but you just must keep going? Maybe you have needed to release the heavy energy you’ve absorbed from your surroundings? Maybe you just care about your energy hygiene?
One of the most powerful things you can do for yourself is to give yourself a reset. Though energy is invisible – you feel it. Taking a few moments to actively shift yours can take you from frazzled and distracted to focused, grounded, and connected to your core self.
GET YOUR COPY OF THE MP3 Reset Here
This is a daily nature reset ritual. Use it to release the energy of the day, purify your field and harmonize to grounded connection with your core self. Please note that I am speaking instructions until the 2:38 mark. Speed through that if you’ve seen the video or if you need that alignment right now.
What is a reset
A reset is a little protected pocket of time where you allow yourself to unplug from what you were doing (or what got you distracted), to recharge or refocus, and come back to center.
They can take as little as two to three minutes or as long as twenty-five or more – it is totally up to you.
The reset I am showing you today takes place in nature.
How to Do a Nature Reset Ritual to Purify, Repair and Recharge
Acts of alignment are more powerful when you know why you are doing them. Today, I am going to show you the steps of a powerful nature based reset ritual that you can do at any time. Once you know the where and the why – download the mp3 guided practice that is just below this video highlighted in green. It’s there for you as soon as you are ready.
Key layers used in this reset ritual:
Watch this video to learn more about how this reset works and where to do it!
Time stamps: 0:00 — What this ritual does 0:59 — Step 1: Find your nature space 1:24 — Step 2: Skin-to-earth contact 2:46 — Step 3: Phone down 3:39 — Step 4: 4-5-6 breathing 4:45 — Step 5: Energy release 6:15 — Step Harmonization: coming back to yourself 7:30 — How to get the guided audio
(i. already on my email list? check your inbox for a downloadable mp3 coming your way.)
Work with The Alignment Multiple Times Each Week + Experience the Transformation
Now that you have the steps and the mp3 to take with you – you are ready to get out there and align your energy. You will be surprised at what a huge difference ten minutes of focused alignment can make.
See for yourself!
(If you’re ready to go deeper – check below my signature line.)
In loving empowerment,
Katie Harris (IndiCrow)
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If This Resonated With You…
Love the energy alignment that you felt during this activity? It featured some of the hallmark layers of what I teach at my online school, IndiCrow Academy. Earth connection, alignment to your core self, and working with that as a foundation for daily wellness is a core principle in my offerings .
If this practice resonated with you, this is the next step I’d recommend:
Breathe, Ground, Align: Go from Depleted to Unshakable: Align Your Energy in 4 Weeks: Breathe, Ground, Align is a complete energy alignment system that teaches you how to consciously care for yourself body + mind + soul, through connection with your core self and Earth. If you liked the nature reset ritual – it was a ‘lite’ version of what you learn in this course.
What you’ll experience: Designed to be learned in small increments over four weeks, you’ll complete guided practices that help move you from exhaustion and depletion into feeling recharged, grounded in your body, and build resilience to move through life’s ups and downs. Through conscious connection with Source and Earth, you’ll reconnect with yourself, strengthen your energy field, and build the inner stability to navigate everyday life with greater comfort and clarity. You’ll also have a powerful tool to use any time you want to release what you picked up, build strength for the day, or bring your ‘A’ game.
[Click here to visit the course and secure your $99 special offer spot — 8 left]
If you’re looking for something deeper still….
Plug into the Planet: A Seasonal Journey Earth Connected Soul Growth: Harmonize with the cycle of the seasons and their sacred potential as a pathway for your development. Including detailed guidance on alignment rituals, work with the sacred flows of Earth and cosmic energy to support your personal growth, healing, and meeting your personal goals. Featuring field trips and time connecting with nature, this course walks you through how Earth (trees, rocks, water, animals) is here for you as a friend, support system, and point to power your ceremony.
What you’ll experience: Designed to be taken over the course of 3.5 – 4 months, this journey walks you step by step through the ups and downs of season and shows you how to work with Earth and the cosmic potential to bring about your path to healing and actualization.Go from feeling stuck, worn down, disconnected to feeling supported, rejuvenated, and reconnected to your truth. Highly powerful for those seeking a deeper connection with Creator, themselves, and nature. Perfect for you if you find yourself going through seasons and feeling overwhelmed by what comes up to process.
Registration for this next season opens August 7. Watch your inbox for your invitation to join and the early bird special rate.