Meditation to Have a High Vibrational Day

A 5.5 minute quicky meditation designed to be used in the am. Set the tone for a high vibrational day. Use this to get you going in the am. Return to it and lifted at intervals throughout your day.

Click the post and immerse yourself in this quick meditation practice.

Trusting Your Gut: Intuitive Food Selection and Healing Your Soul/Body Connection with Food

Welcome back to another voice only instalment of Crow Medicine! Today, we get into one of my favourite topics: Healing and hearing our souls through food.

Joined by friend and food maven, Lauren Phillips, this podcast is a fun conversation about how we are able to work with food to improve our soul health and well-being. What is so unique about this conversation? It features a food specialist and a soul specialist in dialogue, nerding out about nutrition, the body, and how we are able to work with these components to improve our own lives. A main theme? Intuitive food selection and hearing the soul/body. Tune in!

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