Ever Notice the Same People Seem to Pop Up in Vulnerable Moments? There is a message in this.

In the December monthly astrology report I mentioned that we would be having some unusual planetary alignments that were going to ask us to go deep. In that depth, that we would be given (even more) chance to see our lives in clarity. Though this little observation piece is written to the tone of ‘thisContinue reading “Ever Notice the Same People Seem to Pop Up in Vulnerable Moments? There is a message in this.”

Making Friends with ‘No’ As a Part of Healthy Communication

The word no. We all have to say it. Some of us are better at hearing it than others.

What lies in our reasons for saying no? What about our reaction?

This post is a little exploration of the word ‘no’ as a healthy part of personal boundaries. This incudes remembering the reasons we say ‘no’, feeling empowered to say ‘it’, and taking accountability for ourselves if we act out of hand when we hear it.

Click in for a little chat on the word ‘no’ and some questions to stimulate self discovery on the topic.

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