Energy Management for Busy People

People who are energy sensitive and energy aware are important parts of this world. We are movers, shakers, and caretakers. We bring our unique flare of being able to ‘feel’ other people, detect the unseen in a situation, and all the great things that come with having these senses on and functioning to everything we do.

As energy sensitive people one of the things that we have to keep at the top of our awareness is: Every single thing that we do brings us into contact with energy. The phone calls, group fitness classes, board meetings that make up our lives each have a vibration and a signature.

People who are ‘busy’ or who lead full lives thus, tend to come into contact with a lot of different people and thus, energy signatures. This is where things can get a little overwhelming. Dealing with intense situations, or many situations in a row, without giving ourselves the opportunity to take care of our energy body to release the signatures or any ‘excess energy’ can leave us carrying around a big load of unseen ‘weight’. Because many people do not consider they are carrying around this load, they experience it but cannot quite place it. This is where becoming a hermit in free-time or doing things like ‘having drinks’ become coping strategies.

Energy Management for Busy People

As many busy people can tell you, there comes a time in many of our lives when being ‘booked up’ leads us to a point where we feel bogged down. We start getting lethargic. This leads to burnout, falling out of love with our lives, and eventually, turning to podcasts like this to help ourselves figure out how to fix it. (In my own case, I wound up experiencing migraines and extreme IBS.) This rock bottom is totally avoidable. If you have not reached one yet: good job! Taking steps to manage your energy will keep you from having that experience. If you are there or have been there, you know exactly what I mean.

This is something that is very common. Even people who are living their dream can get energetically exhausted. In fact, people in this space often are the ones to become exhausted because they love what they do and put their most into it. If this is you, do not feel ashamed of yourself. You are not alone. You can heal. Energy management helps you take into account what your body, soul, and emotional fields require AND experience. A small amount of learning about how you tick helps you figure out how to tweak your schedule or more effectively use the time you do have. Once you take into the factors that I talk about in this podcast like what we carry with us from one meeting to the next, or when we get back home, it becomes rather easy to handle. You get it.

In this podcast, I share some of my best energy management strategies for ‘busy people’. I promise, you will not hear me tell you to take a day off. Rather, in this installment, I talk about the importance of finding ways to work within what you do have. Deliberately staying away from advice you probably heard before, I work to share unique tools and tips that will help you enrich and enjoy your life!

1) Identifying the basis of your grounding (What makes you feel nurtured, nourished, and loved and why that is important.)

2) Working with bookends. (Identifying how to keep energy where it belongs to stay fresh ‘task’ to ‘task’.)

3) Creating an oasis of peace (and using it). (Somewhere just for you, even for a few moments.)

and *4* which is throughout) Finding high impact tools that cover multiple layers at once where you are able to layer the things that work for you.

As I share throughout, one of the key concepts for energy management, in particular for energy sensitive ‘busy’ people, is to find things that work with your schedule and responsibilities. Keeping an ongoing flow or regular self-connection and alignment moments for self-healing is something that helps us stay our best. So too is working with tools that impact multiple layers of our physical, emotional, and energy bodies at once helps us get the most of our self-care moments. In each of the segments, I suggest how to do that.

The Podcast: Energy Management for Busy People

There is an inline player below text for people who prefer to listen from this page.

Anchor: https://anchor.fm/katie-indicrow/episodes/Energy-Management-for-Busy-People-e1m0hau

Spotify: https://open.spotify.com/episode/6K0zDzm8ZObMnNfPaGxXwN?si=300c2ddedaab46a7

Apple podcasts: Crow Medicine: Spirituality for the 21st Century on Apple Podcasts

Podcasts and Articles:

Why We Feel, Start Feeling, and Feel (More) Energy: A podcast about expanding auric fields and more on the concept of what we pick up when we go places: https://crow-medicine.com/2022/06/26/why-we-feel-more-energy

‘Feeling Ungrounded: https://crow-medicine.com/2022/02/17/how-to-fix-feeling-ungrounded/)

Processing Emotions and Energy: Processing Emotions and Energy – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com)

Study with Me:

Auric Field Clinic: https://indicrowacademy.learnworlds.com/course/aura-clinic

Breathe, Ground, Connect: https://indicrowacademy.learnworlds.com/course/breathe

Do you have any energy management questions? Ask them! If I have an answer, I will work to fit it into an upcoming post or podcast.

Big love,

Katie IndiCrow

Energy Management for Busy People Crow Medicine: Spirituality for the 21st Century

Busy people of the podcast world: this one goes out to you! Being busy but also knowing that finding more self-care and energy management time is a #1 concern that people have. We know that taking 'time for us' to 'take care of us' is important, yet we lead full lives. With children, businesses, school, sports, and all the great things we do, it can be tough to fit a little 'me' time in. (It can sometimes seem unnecessary when we are living our dreams.) As many busy people can tell you, there comes a time in many of our lives when being 'booked up' leads us to a point where we feel bogged down. We start getting lethargic. In my own case, I wound up experiencing migraines and extreme IBS. This leads to burnout, falling out of love with our lives, and eventually, turning to podcasts like this to help ourselves figure out how to fix it. This rock bottom is totally avoidable. If you have not reached one yet: good job! Taking steps to manage your energy will keep you from having that experience. If you are there or have been there, you know exactly what I mean.  This is something that is very common. Even people who are living their dream can get energetically exhausted. If this is you, do not feel ashamed of yourself. You are not alone. You can heal. Energy management, once you take into the factors that I talk about in this podcast like what we carry with us from one meeting to the next, or when we get back home, it becomes rather easy to take care of. In this podcast, I share some of my best energy management strategies for 'busy people'. I promise, you will not hear me tell you to take a day off. Rather, in this installment, I talk about the importance of finding ways to work within what you do have. 1) Identifying what you require to feel nurtured, nourished, and loved  2) Working with bookends  3) Creating an oasis of peace (and using it) and *4* which is throughout) Finding high impact moments where you are able to layer the things that work for you. As I share throughout, one of the key concepts for energy management, in particular for energy sensitive 'busy' people, is to find things that work with your schedule and responsibilities. Keeping an ongoing flow or regular self-connection and alignment moments for self-healing is something that helps us stay our best. In each of the segments, I suggest how to do that.  Study with Me: Auric Field Clinic: https://indicrowacademy.learnworlds.com/course/aura-clinic Breathe, Ground, Connect: https://indicrowacademy.learnworlds.com/course/breathe Resources: I mentioned that I host a blog. At that blog, I share energy management techniques and articles. You may visit and check out a list of recent articles at https://www.crow-medicine.com/blog 'Feeling Ungrounded: https://crow-medicine.com/2022/02/17/how-to-fix-feeling-ungrounded/) Processing Emotions and Energy: Processing Emotions and Energy – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com) Deliberately staying away from advice you probably heard before, I work to share unique tools and tips that will help you enrich and enjoy your life! Thanks for tuning in! Katie IndiCrow
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