Energy Management for Busy People

People who are energy sensitive and energy aware are important parts of this world. We are movers, shakers, and caretakers. We bring our unique flare of being able to ‘feel’ other people, detect the unseen in a situation, and all the great things that come with having these senses on and functioning to everything we do.

As energy sensitive people one of the things that we have to keep at the top of our awareness is: Every single thing that we do brings us into contact with energy. The phone calls, group fitness classes, board meetings that make up our lives each have a vibration and a signature.

People who are ‘busy’ or who lead full lives thus, tend to come into contact with a lot of different people and thus, energy signatures. This is where things can get a little overwhelming. Dealing with intense situations, or many situations in a row, without giving ourselves the opportunity to take care of our energy body to release the signatures or any ‘excess energy’ can leave us carrying around a big load of unseen ‘weight’. Because many people do not consider they are carrying around this load, they experience it but cannot quite place it. This is where becoming a hermit in free-time or doing things like ‘having drinks’ become coping strategies.

Energy Management for Busy People

As many busy people can tell you, there comes a time in many of our lives when being ‘booked up’ leads us to a point where we feel bogged down. We start getting lethargic. This leads to burnout, falling out of love with our lives, and eventually, turning to podcasts like this to help ourselves figure out how to fix it. (In my own case, I wound up experiencing migraines and extreme IBS.) This rock bottom is totally avoidable. If you have not reached one yet: good job! Taking steps to manage your energy will keep you from having that experience. If you are there or have been there, you know exactly what I mean.

This is something that is very common. Even people who are living their dream can get energetically exhausted. In fact, people in this space often are the ones to become exhausted because they love what they do and put their most into it. If this is you, do not feel ashamed of yourself. You are not alone. You can heal. Energy management helps you take into account what your body, soul, and emotional fields require AND experience. A small amount of learning about how you tick helps you figure out how to tweak your schedule or more effectively use the time you do have. Once you take into the factors that I talk about in this podcast like what we carry with us from one meeting to the next, or when we get back home, it becomes rather easy to handle. You get it.

In this podcast, I share some of my best energy management strategies for ‘busy people’. I promise, you will not hear me tell you to take a day off. Rather, in this installment, I talk about the importance of finding ways to work within what you do have. Deliberately staying away from advice you probably heard before, I work to share unique tools and tips that will help you enrich and enjoy your life!

1) Identifying the basis of your grounding (What makes you feel nurtured, nourished, and loved and why that is important.)

2) Working with bookends. (Identifying how to keep energy where it belongs to stay fresh ‘task’ to ‘task’.)

3) Creating an oasis of peace (and using it). (Somewhere just for you, even for a few moments.)

and *4* which is throughout) Finding high impact tools that cover multiple layers at once where you are able to layer the things that work for you.

As I share throughout, one of the key concepts for energy management, in particular for energy sensitive ‘busy’ people, is to find things that work with your schedule and responsibilities. Keeping an ongoing flow or regular self-connection and alignment moments for self-healing is something that helps us stay our best. So too is working with tools that impact multiple layers of our physical, emotional, and energy bodies at once helps us get the most of our self-care moments. In each of the segments, I suggest how to do that.

The Podcast: Energy Management for Busy People

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Apple podcasts: Crow Medicine: Spirituality for the 21st Century on Apple Podcasts

Podcasts and Articles:

Why We Feel, Start Feeling, and Feel (More) Energy: A podcast about expanding auric fields and more on the concept of what we pick up when we go places:

‘Feeling Ungrounded:

Processing Emotions and Energy: Processing Emotions and Energy – Crow Medicine: Spirituality for the 21st Century (

Study with Me:

Auric Field Clinic:

Breathe, Ground, Connect:

Do you have any energy management questions? Ask them! If I have an answer, I will work to fit it into an upcoming post or podcast.

Big love,

Katie IndiCrow

What Happens as Teens + Young Adults Develop Energetically Crow Medicine: Spirituality for the 21st Century

What do Harry Potter, Sabrina the Teenage Witch, Percy Jackson, and half of the cast of X-Men the original cartoon have in common? They are all tweens and teens who are in the process of discovering + figuring out their 'extra' abilities. Guess what? There really is something to this. Young people develop their intuitive senses and begin receiving more of their soul power around puberty. This is not just for movies. Because we do not talk about it, we often leave the young people in our lives vulnerable to spiritual entities who hunt and attempt to gain power over them through astral manipulation and false promises. **This does not just happen to young people. I also see this happening to adults.** In this instalment, I take you on a little journey into the world of waking up an energy body and soul senses and describe how and why that can make us a bit of a target for beings, energies, and experiences that are low vibrational and can get us into trouble. Told from the perspective of teenage Katie, I talk about my own experiences when 2 dark psychopomps tried to influence me. I tell you honestly about how they approached me and the trouble their presence eventually got me into in the real world (the only I EVER had in my whole life). You may recognize parts of your own journey. You may hear me talk about something that your child is experiencing. This is entirely the point of me doing this. We have to protect ourselves and the kids. Knowledge is power. *This is a story that is told as a story, which is a little different than this podcast typically is. Sometimes, a story helps us see how what is being discussed may be present in our lives more than just an informational podcast.* This is a cross-post with my other podcast. To hear my other psychopomp stories, you may just type 'psychopomp stories' into your search bar on spotify or by clicking here: Psychopomp Stories | Podcast on Spotify If you listen on Apple, you are already on Esoteric Earth Channel. Check the other podcast linked to it for 'psychopomp stories'. To request my expertise: My book "Soul Compass" goes a long way to giving you the tools to hear your own soul and learn how to discern what is good or bad for yourself: Soul Compass: Pathways to Conscious Self Connection – Crow Medicine ( Energy Pillar (also in 'Soul Compass') is great for any age and has a powerful energy body grounding and repair component: Energy Pillar Upgrade – Crow Medicine ( Teens and tweens study my material often. Either with my guidance, a parent, or on their own. They are capable of this. Often, more than adults are in my experience. — Send in a voice message:
  1. What Happens as Teens + Young Adults Develop Energetically
  2. March Astrology pt 2: A Cosmic Opportunity to Receive Yourself
  3. March 2023 Astrology Report pt 1 : Seeing the Path Through Intensity
  4. Turkey Earthquake pt. 2: the Energy Behind Ignored Safety
  5. Unexpected Signs You are Experiencing Negative Energy & How to Deal with It

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