Energy Management for Busy People

People who are energy sensitive and energy aware are important parts of this world. We are movers, shakers, and caretakers. We bring our unique flare of being able to ‘feel’ other people, detect the unseen in a situation, and all the great things that come with having these senses on and functioning to everything we do.

As energy sensitive people one of the things that we have to keep at the top of our awareness is: Every single thing that we do brings us into contact with energy. The phone calls, group fitness classes, board meetings that make up our lives each have a vibration and a signature.

People who are ‘busy’ or who lead full lives thus, tend to come into contact with a lot of different people and thus, energy signatures. This is where things can get a little overwhelming. Dealing with intense situations, or many situations in a row, without giving ourselves the opportunity to take care of our energy body to release the signatures or any ‘excess energy’ can leave us carrying around a big load of unseen ‘weight’. Because many people do not consider they are carrying around this load, they experience it but cannot quite place it. This is where becoming a hermit in free-time or doing things like ‘having drinks’ become coping strategies.

Energy Management for Busy People

As many busy people can tell you, there comes a time in many of our lives when being ‘booked up’ leads us to a point where we feel bogged down. We start getting lethargic. This leads to burnout, falling out of love with our lives, and eventually, turning to podcasts like this to help ourselves figure out how to fix it. (In my own case, I wound up experiencing migraines and extreme IBS.) This rock bottom is totally avoidable. If you have not reached one yet: good job! Taking steps to manage your energy will keep you from having that experience. If you are there or have been there, you know exactly what I mean.

This is something that is very common. Even people who are living their dream can get energetically exhausted. In fact, people in this space often are the ones to become exhausted because they love what they do and put their most into it. If this is you, do not feel ashamed of yourself. You are not alone. You can heal. Energy management helps you take into account what your body, soul, and emotional fields require AND experience. A small amount of learning about how you tick helps you figure out how to tweak your schedule or more effectively use the time you do have. Once you take into the factors that I talk about in this podcast like what we carry with us from one meeting to the next, or when we get back home, it becomes rather easy to handle. You get it.

In this podcast, I share some of my best energy management strategies for ‘busy people’. I promise, you will not hear me tell you to take a day off. Rather, in this installment, I talk about the importance of finding ways to work within what you do have. Deliberately staying away from advice you probably heard before, I work to share unique tools and tips that will help you enrich and enjoy your life!

1) Identifying the basis of your grounding (What makes you feel nurtured, nourished, and loved and why that is important.)

2) Working with bookends. (Identifying how to keep energy where it belongs to stay fresh ‘task’ to ‘task’.)

3) Creating an oasis of peace (and using it). (Somewhere just for you, even for a few moments.)

and *4* which is throughout) Finding high impact tools that cover multiple layers at once where you are able to layer the things that work for you.

As I share throughout, one of the key concepts for energy management, in particular for energy sensitive ‘busy’ people, is to find things that work with your schedule and responsibilities. Keeping an ongoing flow or regular self-connection and alignment moments for self-healing is something that helps us stay our best. So too is working with tools that impact multiple layers of our physical, emotional, and energy bodies at once helps us get the most of our self-care moments. In each of the segments, I suggest how to do that.

The Podcast: Energy Management for Busy People

There is an inline player below text for people who prefer to listen from this page.

Anchor: https://anchor.fm/katie-indicrow/episodes/Energy-Management-for-Busy-People-e1m0hau

Spotify: https://open.spotify.com/episode/6K0zDzm8ZObMnNfPaGxXwN?si=300c2ddedaab46a7

Apple podcasts: Crow Medicine: Spirituality for the 21st Century on Apple Podcasts

Podcasts and Articles:

Why We Feel, Start Feeling, and Feel (More) Energy: A podcast about expanding auric fields and more on the concept of what we pick up when we go places: https://crow-medicine.com/2022/06/26/why-we-feel-more-energy

‘Feeling Ungrounded: https://crow-medicine.com/2022/02/17/how-to-fix-feeling-ungrounded/)

Processing Emotions and Energy: Processing Emotions and Energy – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com)

Study with Me:

Auric Field Clinic: https://indicrowacademy.learnworlds.com/course/aura-clinic

Breathe, Ground, Connect: https://indicrowacademy.learnworlds.com/course/breathe

Do you have any energy management questions? Ask them! If I have an answer, I will work to fit it into an upcoming post or podcast.

Big love,

Katie IndiCrow

Social media makes up part of the energy of our lives because it is through 'it' that we do many things including: making meaning, expressing opinions, gathering information, and as a vehicle for communication. As social media has developed, so too have the practices of information filtering and sorting. These have real world impact on the types of information we engage with while online, as well as what information even gets circulated. As things change, it is important we stay in the know about it. This is a podcast where I talk a little bit about what veils we meet as we engage in social media in the contemporary moment. It is important to talk about because this is a place that is so central to our reality. Having been a user since 2006 and a heavy creator, I have seen and experienced a lot of changes that I talk about herein. Summary  Starting off with the excitement that was learning about FB for the first time, I talk about how novel and important social media information sharing has been in many of our lives.  Social media in a place that does not really eist but 'does', that has an impact on our everyday lives. It is a place we go to in order to speak our minds, find information, and meet people from all around the world. This is a great thing. What can be less great is that the social media scapes we engage with are changing in a way that we do not always know how to track or understand as users. One layer of it is content management. Another is through creation of categories and what happens when we get put into them algorithmically. Though we may continue on as users without recognizing things have changed, they have. We are seeing a more and more sanitized version of reality. It is important that people are aware of this. This has a major impact on what type of information we get circulated, how, and also, what happens when we step out as creators into new categories. Ever meet 'the wall' of energy when you put something a little different out there and wonder what it is? That is you feeling that technology, friend. It is indeed a wall of energy. Knowledge is power. I believe in grounding in positive action. We wrap up this podcast where it began. Social media is a part of life. Sense making is a part of life. Information gathering is a part of life. As we learn more and more about the changing capabilities and benefits and risks of participating in platforms, we are able to bring in practices to ensure we ARE receiving that enrichment that we go to creators and social media for. To support this podcast: https://www.buymeacoffe.com/crowmedicine Private donation: https://buy.stripe.com/5kA5mx1d9cyrfksdQR To see the John Campbell video he discusses the standards he is held to in order to be on youtube: Natural cross immunity confirmed – YouTube To sign up for my email list:  Back with more Crow Medicine soon! Katie IndiCrow  https://www.crow-medicine.com — Send in a voice message: https://anchor.fm/katie-indicrow/message
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