Why Energy Sensitives Feel Tired Post Workout

This one is for the energy sensitive gym crew.

With Mars in Aries, we are feeling that call to physical activity and embodying our power in the body. As those of you who have been tuning in with the astrology reports know, this season is all about celebrating our bodies, exploring their potential, and grounding our soul happily and healthily here in them.

One of the main ways we are able to do this is by going to the gym.

Working out is a wonderful way to process and shift our own energy each day. It helps us get and keep our vibration lifted. It helps energize us. Our souls flow in part through our blood. Getting a good pump and raising the heartrate in cardio is a really great way to come into tune with yourself.

Though, for some of us in the energy sensitive crew, it can also be unexpectedly exhausting.

Once I got back into my body post-cancer *you can see my scar in the linked video* one of the very first big clear strong soul messages I heard was, “Get to the gym. Move your body.” That little voice encouraged me, day by day, to go from being a broken person who was just recovering from cancer, who had always been told she was ‘not an athlete’ from childhood into someone that was hanging out squatting racks with the lads. I could push heavy weight, and becoming that physically strong helped me find my soul, process my pain, and become myself.

The gym was home.

In my gym journey, what was once my sanctuary became a major drain point. This is what I talk about in the video linked with this article. I went from being charged up and feeling powerful after the gym to being womp womp. Exhausted. I stopped seeing gains. It turned out that as I activated my energy body, my experience changed. The gym is a place people go to blow off steam, process, and shift their energy. As my auric field turned on and got bigger and bigger (and I had yet to figure out that was happening), I became more sensitive. I started feeling and bringing in the energy that the people around me were there dropping. I found myself recoiling. I felt more tired. Moody. I stopped seeing gains. 

**I thought it was something wrong with me.

So eventually, I stopped going.**

At the time I had no clue about energy or the aura and that it could work this way. As I came into my knowledge, I put it all together and thought wow. Ok. I was just becoming more aware of and able to feel all the energy being processed around me. I never had to stop. I just needed to figure my auric field out. 

Then I thought, this is something I have to talk about.

Check out this quick video to see what I have to say.

Press play for a video of Katie talking about the gym and your auric field. On the email list? click the center of the picture or visit the website from the link at the bottom of this post :).

Stay tuned for more topics on celebrating life in the body! This is one of my favourite topics and a focus for the season!

****new podcast talking about why we start feeling so much or more and how it is a good sign. https://anchor.fm/katie-indicrow/episodes/Why-We-Start-Feeling-and-Feel-So-Much-Energy-e1jvpbq (free platform! Just click the link. Also on spotify and iTunes @ Crow Medicine: Spirituality for the 21st Century*

Turning of the Seasons (and Decade) Crow Medicine: Spirituality for the 21st Century

Did you happen to clock that we are walking into our last quarter before we are at our 10 year December 21, 2012 anniversary? Well, let me inform you. This is where we are at. This September Equinox and December solstice package is going to be a doozy! Doing dual duty with the wrap up of our 2012-2022 test phase AND representing the beginning of another much bigger wave, these two turning of the seasons are worth noting. In this instalment, I get us grounded in remembering what 2012 was about. More importantly, I talk about how our current cosmic moment packs infinitely way more punch than that moment did. You see, back then we got rocked out of a rut. Now, we have had a decade to test things out. As the sun, cosmic rays, and planetary activities naturally meet their connection points, we are about to experience the equivalent of a very large cosmic spark. (If you ask Venus, it has already begun.) Final Quarter Before Decade 2012 Celebration (1-18:00 timestamp) We are just around the corner from September Equinox 2022. This is our ‘final quarter’ before we celebrate our 10-year anniversary since 2012. This decade was an important part of the ‘turnover’ phase, during which we moved from solar cycle 24 into 25 and through which we entered the transformation into the Age of Aquarius. Excitingly, the major objectives, themes, and contracts that had been created in relation to the ‘great awakening’ which that moment was meant to represent have mostly played themselves out. These will be months of review, repair, wrapping up, and moving on.   Just in time for another, larger wave of awakening to come in its place. YAY. Ultimately, the planet as an energy system and in its pathway of healing is progressing extremely well. In the year 2014, I made my first public appearance to you as Katie IndiCrow. My job then as it is now, is to walk the planet through these changes and to express these messages. In this segment, I talk a bit about the background of what these soul groups and projects were. The highlight points we met the last decade is going to be a 'theme' of what I write and talk about over the next few months. Subscribe, like, 'follow' to hear more. What to Expect 19:00- 25:00 Time stamp (19-25:00) Rapid energy change as well as the 'wrap up' and 'start up' that we are going to be experiencing more fully during these next three (plus) months. As I explain in the podcast, the cosmic factors plus the changeover factors that many of us are going to be experiencing will bring about: emotional and soul wound healing, the ability to harness new and different forms of knowledge, re-connection to your creativity, moving beyond a reality stream and into another, and the opportunity to make major energy leaps.  Preparing to Make the Most of It (Time stamp 25:00- 36:00) Rapid energy transformation can be fun, invigorating, and inspiring. It can also be confusing, terrifying, and painful. The latter does not have to be the predominant experience, but it tends to be for people who are not prepared. (Even the most prepared will also feel discomfort here and there.) The main difference is that it is not the ongoing state of being and is recognized as something to work through or from as part of moving beyond the limitations of one reality stream or vibration spectrum. My book (Soul Compass) is a powerful learning aid that you can work with to get yourself into tip top form this season (and beyond). Click here for your copy of 'Soul Compass: Pathways to Conscious Self Connection' in book form: New Book Release Announcement – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com) Visit my blog for a more elaborate version of this write-up!
  1. Turning of the Seasons (and Decade)
  2. September Update and Special Announcement
  3. The Energy at School: Having a High Vibe School Season
  4. A Wave of Cosmic Love
  5. Energy Management for Busy People

Stay tuned to Crow Medicine podcast. My next instalment will be about this.

In the meantime, I highly recommend you do the solstice self-connection activity! Today! It is all about enjoying being in the body and calling forth your high vibe season of growth: Solstice Ceremony: Celebrating Your Sacred Connection – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com).

You may also like to check out my ‘seasonal astrology report’ Mars, Aries and Jupiter OR my June astrology report, where I talk about the merging of our physical experience and our metaphysical bodies here on earth. It is a ‘thing’ that is happening to a lot of people right now.

June Astrology Report: June 2022 Astrology Report: Cosmic Test Drive – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com),

You may also like my music meditation ‘getting high harmonic with Jupiter and Mars’. It is all about grounding and celebrating your experience and it is only about ten minutes. A quicky that you could do to power up and get in your energy zone before you work out! Music Meditation: Getting High Harmonic with Jupiter and Mars – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com) (There will be gym themed ones coming up soon. I have been selecting songs.)

Big Love,

Katie IndiCrow

The body, soul, energy awareness connection is a central point of my teachings. I have reworked my school in my ‘year off’ to be specifically oriented in this connection. Check out my programs and remember to subscribe to this blog. Though there is not ‘much’ here right now about this, it is because I am just coming off of a sojourn and re-design. This is the theme of the summer (and beyond).

Soul Compass: Healing and Hearing the Soul and Body Connection”: Soul Compass: Healing and Hearing Your Soul and Body Connection (learnworlds.com)

‘Breathe, Ground, Connect’ is a wonderful place to come start getting your energy field grounded, high harmonic, and repaired, and to begin to nurture the energy body, soul, body, connection (this is also what I do now before the gym): Breathe, Ground, Connect: Foundations of Energy Management (learnworlds.com)

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