Why Energy Sensitives Feel Tired Post Workout

This one is for the energy sensitive gym crew.

With Mars in Aries, we are feeling that call to physical activity and embodying our power in the body. As those of you who have been tuning in with the astrology reports know, this season is all about celebrating our bodies, exploring their potential, and grounding our soul happily and healthily here in them.

One of the main ways we are able to do this is by going to the gym.

Working out is a wonderful way to process and shift our own energy each day. It helps us get and keep our vibration lifted. It helps energize us. Our souls flow in part through our blood. Getting a good pump and raising the heartrate in cardio is a really great way to come into tune with yourself.

Though, for some of us in the energy sensitive crew, it can also be unexpectedly exhausting.

Once I got back into my body post-cancer *you can see my scar in the linked video* one of the very first big clear strong soul messages I heard was, “Get to the gym. Move your body.” That little voice encouraged me, day by day, to go from being a broken person who was just recovering from cancer, who had always been told she was ‘not an athlete’ from childhood into someone that was hanging out squatting racks with the lads. I could push heavy weight, and becoming that physically strong helped me find my soul, process my pain, and become myself.

The gym was home.

In my gym journey, what was once my sanctuary became a major drain point. This is what I talk about in the video linked with this article. I went from being charged up and feeling powerful after the gym to being womp womp. Exhausted. I stopped seeing gains. It turned out that as I activated my energy body, my experience changed. The gym is a place people go to blow off steam, process, and shift their energy. As my auric field turned on and got bigger and bigger (and I had yet to figure out that was happening), I became more sensitive. I started feeling and bringing in the energy that the people around me were there dropping. I found myself recoiling. I felt more tired. Moody. I stopped seeing gains. 

**I thought it was something wrong with me.

So eventually, I stopped going.**

At the time I had no clue about energy or the aura and that it could work this way. As I came into my knowledge, I put it all together and thought wow. Ok. I was just becoming more aware of and able to feel all the energy being processed around me. I never had to stop. I just needed to figure my auric field out. 

Then I thought, this is something I have to talk about.

Check out this quick video to see what I have to say.

Press play for a video of Katie talking about the gym and your auric field. On the email list? click the center of the picture or visit the website from the link at the bottom of this post :).

Stay tuned for more topics on celebrating life in the body! This is one of my favourite topics and a focus for the season!

****new podcast talking about why we start feeling so much or more and how it is a good sign. https://anchor.fm/katie-indicrow/episodes/Why-We-Start-Feeling-and-Feel-So-Much-Energy-e1jvpbq (free platform! Just click the link. Also on spotify and iTunes @ Crow Medicine: Spirituality for the 21st Century*

Energy Management for Busy People Crow Medicine: Spirituality for the 21st Century

Busy people of the podcast world: this one goes out to you! Being busy but also knowing that finding more self-care and energy management time is a #1 concern that people have. We know that taking 'time for us' to 'take care of us' is important, yet we lead full lives. With children, businesses, school, sports, and all the great things we do, it can be tough to fit a little 'me' time in. (It can sometimes seem unnecessary when we are living our dreams.) As many busy people can tell you, there comes a time in many of our lives when being 'booked up' leads us to a point where we feel bogged down. We start getting lethargic. In my own case, I wound up experiencing migraines and extreme IBS. This leads to burnout, falling out of love with our lives, and eventually, turning to podcasts like this to help ourselves figure out how to fix it. This rock bottom is totally avoidable. If you have not reached one yet: good job! Taking steps to manage your energy will keep you from having that experience. If you are there or have been there, you know exactly what I mean.  This is something that is very common. Even people who are living their dream can get energetically exhausted. If this is you, do not feel ashamed of yourself. You are not alone. You can heal. Energy management, once you take into the factors that I talk about in this podcast like what we carry with us from one meeting to the next, or when we get back home, it becomes rather easy to take care of. In this podcast, I share some of my best energy management strategies for 'busy people'. I promise, you will not hear me tell you to take a day off. Rather, in this installment, I talk about the importance of finding ways to work within what you do have. 1) Identifying what you require to feel nurtured, nourished, and loved  2) Working with bookends  3) Creating an oasis of peace (and using it) and *4* which is throughout) Finding high impact moments where you are able to layer the things that work for you. As I share throughout, one of the key concepts for energy management, in particular for energy sensitive 'busy' people, is to find things that work with your schedule and responsibilities. Keeping an ongoing flow or regular self-connection and alignment moments for self-healing is something that helps us stay our best. In each of the segments, I suggest how to do that.  Study with Me: Auric Field Clinic: https://indicrowacademy.learnworlds.com/course/aura-clinic Breathe, Ground, Connect: https://indicrowacademy.learnworlds.com/course/breathe Resources: I mentioned that I host a blog. At that blog, I share energy management techniques and articles. You may visit and check out a list of recent articles at https://www.crow-medicine.com/blog 'Feeling Ungrounded: https://crow-medicine.com/2022/02/17/how-to-fix-feeling-ungrounded/) Processing Emotions and Energy: Processing Emotions and Energy – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com) Deliberately staying away from advice you probably heard before, I work to share unique tools and tips that will help you enrich and enjoy your life! Thanks for tuning in! Katie IndiCrow
  1. Energy Management for Busy People
  2. Identifying and Moving Away from Spiritual Manipulation
  3. Pluto Power: Preparing for Rebirth
  4. 5 Signs You are Experiencing Rapid Energy Shifts
  5. USA Pluto Return: Stories from the Land

Stay tuned to Crow Medicine podcast. My next instalment will be about this.

In the meantime, I highly recommend you do the solstice self-connection activity! Today! It is all about enjoying being in the body and calling forth your high vibe season of growth: Solstice Ceremony: Celebrating Your Sacred Connection – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com).

You may also like to check out my ‘seasonal astrology report’ Mars, Aries and Jupiter OR my June astrology report, where I talk about the merging of our physical experience and our metaphysical bodies here on earth. It is a ‘thing’ that is happening to a lot of people right now.

June Astrology Report: June 2022 Astrology Report: Cosmic Test Drive – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com),

You may also like my music meditation ‘getting high harmonic with Jupiter and Mars’. It is all about grounding and celebrating your experience and it is only about ten minutes. A quicky that you could do to power up and get in your energy zone before you work out! Music Meditation: Getting High Harmonic with Jupiter and Mars – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com) (There will be gym themed ones coming up soon. I have been selecting songs.)

Big Love,

Katie IndiCrow

The body, soul, energy awareness connection is a central point of my teachings. I have reworked my school in my ‘year off’ to be specifically oriented in this connection. Check out my programs and remember to subscribe to this blog. Though there is not ‘much’ here right now about this, it is because I am just coming off of a sojourn and re-design. This is the theme of the summer (and beyond).

Soul Compass: Healing and Hearing the Soul and Body Connection”: Soul Compass: Healing and Hearing Your Soul and Body Connection (learnworlds.com)

‘Breathe, Ground, Connect’ is a wonderful place to come start getting your energy field grounded, high harmonic, and repaired, and to begin to nurture the energy body, soul, body, connection (this is also what I do now before the gym): Breathe, Ground, Connect: Foundations of Energy Management (learnworlds.com)

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