Why Energy Sensitives Feel Tired Post Workout

This one is for the energy sensitive gym crew.

With Mars in Aries, we are feeling that call to physical activity and embodying our power in the body. As those of you who have been tuning in with the astrology reports know, this season is all about celebrating our bodies, exploring their potential, and grounding our soul happily and healthily here in them.

One of the main ways we are able to do this is by going to the gym.

Working out is a wonderful way to process and shift our own energy each day. It helps us get and keep our vibration lifted. It helps energize us. Our souls flow in part through our blood. Getting a good pump and raising the heartrate in cardio is a really great way to come into tune with yourself.

Though, for some of us in the energy sensitive crew, it can also be unexpectedly exhausting.

Once I got back into my body post-cancer *you can see my scar in the linked video* one of the very first big clear strong soul messages I heard was, “Get to the gym. Move your body.” That little voice encouraged me, day by day, to go from being a broken person who was just recovering from cancer, who had always been told she was ‘not an athlete’ from childhood into someone that was hanging out squatting racks with the lads. I could push heavy weight, and becoming that physically strong helped me find my soul, process my pain, and become myself.

The gym was home.

In my gym journey, what was once my sanctuary became a major drain point. This is what I talk about in the video linked with this article. I went from being charged up and feeling powerful after the gym to being womp womp. Exhausted. I stopped seeing gains. It turned out that as I activated my energy body, my experience changed. The gym is a place people go to blow off steam, process, and shift their energy. As my auric field turned on and got bigger and bigger (and I had yet to figure out that was happening), I became more sensitive. I started feeling and bringing in the energy that the people around me were there dropping. I found myself recoiling. I felt more tired. Moody. I stopped seeing gains. 

**I thought it was something wrong with me.

So eventually, I stopped going.**

At the time I had no clue about energy or the aura and that it could work this way. As I came into my knowledge, I put it all together and thought wow. Ok. I was just becoming more aware of and able to feel all the energy being processed around me. I never had to stop. I just needed to figure my auric field out. 

Then I thought, this is something I have to talk about.

Check out this quick video to see what I have to say.

Press play for a video of Katie talking about the gym and your auric field. On the email list? click the center of the picture or visit the website from the link at the bottom of this post :).

Stay tuned for more topics on celebrating life in the body! This is one of my favourite topics and a focus for the season!

****new podcast talking about why we start feeling so much or more and how it is a good sign. https://anchor.fm/katie-indicrow/episodes/Why-We-Start-Feeling-and-Feel-So-Much-Energy-e1jvpbq (free platform! Just click the link. Also on spotify and iTunes @ Crow Medicine: Spirituality for the 21st Century*

February 2023 Astrology Report: Rediscovering Miracles Crow Medicine: Spirituality for the 21st Century

Welcome to February 2023. This is a month (and phase) where many people are going to be having soul sparking, soul awakening, positive self-connection experiences. After what has felt like a few years 'on pause', there has been a huge movement at the gates. People were frozen for a little while as we went through what felt like an energy winter. The ice is thawing, the roads are connecting, and people are once again resuming that powerful process of becoming. Real life opportunities to experience and be a human, to experience and be souls, to grow and to change are becoming more available again. People are feeling more ready for them. The big huge comet fly by coming up on February 1, solar flares, and the planets that these reports are about are helping to shake things up. We ARE moving from one age to the next. We ARE healing from a big thing. This is a month where we get to experience the softness and the miracle. Look up and look within.  The theme for conversation this month is bringing in the various threads of ourselves and learning how to act as this new whole. How do you know your soul is activating or making its way to expressing itself in a new way? Listen to the report to hear. February is all about grounding in self-love, self-efficacy, and bringing ourselves into new forms of expression. Can it be scary to feel the emotions that come with this? Absolutely. It takes courage to feel. But we are ready and we can do this. This is part of learning and reconnecting the mystery and miracle of who we are as well as the mystery and miracle that is life in this Universe. We have miracles happening all around us. It is up to each person if they choose to recognize and be inspired by them or not. Another key theme: moving beyond the opposition of material and metaphysical, rational and irrational, dominant and subordinate forms of knowledge and oppression. It is changing. We are part of conceptualizing that new integrated world where we recognize complementarity. KEEP IT GOING FUNDRAISER: https://www.buymeacoffee.com/crowmedicine/crow-medicine-keep-going-fundraiser The Planets and Asteroids of this Month 1: Fly by of a comet we have not 'seen' since 50, 000 years ago 5: Full moon in Leo 7: Vesta in Aries, Jupiter semi-sextile true node, Moon at aphelion 11: Conjunction of Mercury and Pluto, Mercury enters Aquarius 15: Conjunction of Venus and Neptune, Mercury at aphelion 16: Pallas goes direct, Saturn solar conjunction 18: Sun enters Pisces, moon at perihelion, conjunction of Moon + Mercury 20: New Moon in Pisces, Venus into Aries 26: Jupiter quintile Pluto 27: Close approach + Lunar occultation Moon and Mars Support Materials I mentioned 'Energy Pillar' and my other projects that are useful to grounding the soul and body connection. Check them out in more detail here: https://crow-medicine.com/2023/01/27/grounding-in-self-connection-new-opportunities/  To listen to Psychopomp Stories: https://esotericearth.net/esotericearth To buymeacoffee and say 'thanks for the podcasts': https://www.buymeacoffee.com/crowmedicine To hear more from Jerome Headley "Krystalline Living' (he is also on spotify and apple)  https://anchor.fm/Unified-Energetics My book 'Soul Compass: Pathways to Conscious Self-Connection': https://crow-medicine.com/2023/01/13/soul-compass-pathways-to-conscious-self-connection/ — Send in a voice message: https://anchor.fm/katie-indicrow/message
  1. February 2023 Astrology Report: Rediscovering Miracles
  2. Psychopomp Stories: The Adventure Continues
  3. Message of Reassurance for Tough Moments
  4. January 2023 Astrology Report: A Fork in the Road
  5. The Energy of USA: Forgotten Sites, Pre-Colonial Civilizations, and Their Impact Today

Stay tuned to Crow Medicine podcast. My next instalment will be about this.

In the meantime, I highly recommend you do the solstice self-connection activity! Today! It is all about enjoying being in the body and calling forth your high vibe season of growth: Solstice Ceremony: Celebrating Your Sacred Connection – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com).

You may also like to check out my ‘seasonal astrology report’ Mars, Aries and Jupiter OR my June astrology report, where I talk about the merging of our physical experience and our metaphysical bodies here on earth. It is a ‘thing’ that is happening to a lot of people right now.

June Astrology Report: June 2022 Astrology Report: Cosmic Test Drive – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com),

You may also like my music meditation ‘getting high harmonic with Jupiter and Mars’. It is all about grounding and celebrating your experience and it is only about ten minutes. A quicky that you could do to power up and get in your energy zone before you work out! Music Meditation: Getting High Harmonic with Jupiter and Mars – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com) (There will be gym themed ones coming up soon. I have been selecting songs.)

Big Love,

Katie IndiCrow

The body, soul, energy awareness connection is a central point of my teachings. I have reworked my school in my ‘year off’ to be specifically oriented in this connection. Check out my programs and remember to subscribe to this blog. Though there is not ‘much’ here right now about this, it is because I am just coming off of a sojourn and re-design. This is the theme of the summer (and beyond).

Soul Compass: Healing and Hearing the Soul and Body Connection”: Soul Compass: Healing and Hearing Your Soul and Body Connection (learnworlds.com)

‘Breathe, Ground, Connect’ is a wonderful place to come start getting your energy field grounded, high harmonic, and repaired, and to begin to nurture the energy body, soul, body, connection (this is also what I do now before the gym): Breathe, Ground, Connect: Foundations of Energy Management (learnworlds.com)

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