Why Energy Sensitives Feel Tired Post Workout

This one is for the energy sensitive gym crew.

With Mars in Aries, we are feeling that call to physical activity and embodying our power in the body. As those of you who have been tuning in with the astrology reports know, this season is all about celebrating our bodies, exploring their potential, and grounding our soul happily and healthily here in them.

One of the main ways we are able to do this is by going to the gym.

Working out is a wonderful way to process and shift our own energy each day. It helps us get and keep our vibration lifted. It helps energize us. Our souls flow in part through our blood. Getting a good pump and raising the heartrate in cardio is a really great way to come into tune with yourself.

Though, for some of us in the energy sensitive crew, it can also be unexpectedly exhausting.

Once I got back into my body post-cancer *you can see my scar in the linked video* one of the very first big clear strong soul messages I heard was, “Get to the gym. Move your body.” That little voice encouraged me, day by day, to go from being a broken person who was just recovering from cancer, who had always been told she was ‘not an athlete’ from childhood into someone that was hanging out squatting racks with the lads. I could push heavy weight, and becoming that physically strong helped me find my soul, process my pain, and become myself.

The gym was home.

In my gym journey, what was once my sanctuary became a major drain point. This is what I talk about in the video linked with this article. I went from being charged up and feeling powerful after the gym to being womp womp. Exhausted. I stopped seeing gains. It turned out that as I activated my energy body, my experience changed. The gym is a place people go to blow off steam, process, and shift their energy. As my auric field turned on and got bigger and bigger (and I had yet to figure out that was happening), I became more sensitive. I started feeling and bringing in the energy that the people around me were there dropping. I found myself recoiling. I felt more tired. Moody. I stopped seeing gains. 

**I thought it was something wrong with me.

So eventually, I stopped going.**

At the time I had no clue about energy or the aura and that it could work this way. As I came into my knowledge, I put it all together and thought wow. Ok. I was just becoming more aware of and able to feel all the energy being processed around me. I never had to stop. I just needed to figure my auric field out. 

Then I thought, this is something I have to talk about.

Check out this quick video to see what I have to say.

Stay tuned for more topics on celebrating life in the body! This is one of my favourite topics and a focus for the season!

****new podcast talking about why we start feeling so much or more and how it is a good sign. https://anchor.fm/katie-indicrow/episodes/Why-We-Start-Feeling-and-Feel-So-Much-Energy-e1jvpbq (free platform! Just click the link. Also on spotify and iTunes @ Crow Medicine: Spirituality for the 21st Century*

June-August 2023 Astrology Report: Re-Defining Our Connection to the Cosmos and Each Other – Crow Medicine: Spirituality for the 21st Century

The powerful message of this season is that we are re-working connections to the planets and thus inviting their more high harmonic influence into our lives. The last few seasons we have moved through the ‘toning’ phase and are now moving into intentional embodiment of a more pure and clear connection to the energy that makes up our solar system (and Universe). This is the type of experience that has the potential to fundamentally change how we experience ourselves and our cosmic connection for the rest of our lives. One of the things you are going to notice as we go through this and the next two to three seasons is that we are coming back to themes we have been working on and seeing them a little differently. We have a node switch that brings Aries (Mars) to the North node and Libra (Venus) to the South. We also have solstice and unique configurations of Pluto coming about. As we make our way through these next 3 months the name of the game is: sparking that higher harmonic, more clear and friendly feeling path. The worst truly is over (planetary alignment wise). Now it is up to us to re-connect to the planets and each other and keep it moving. All links are neatly available in the written report 1) For Earth Flow: EarthFlow: Energy Alignment + Attunements – Crow Medicine (crow-medicine.com) 2) For the written astrology report (on my website): (coming soon) 3) To say thanks for the report: Katie IndiCrow is Spirituality for the 21st Century. (buymeacoffee.com) 4) To become a monthly fan + get early access and exclusive content: https://www.buymeacoffee.com/crowmedicine/membership 5) To hear the Story of Saturn in Psychopomp Stories- Look for 'Saga of Earth': https://podcasters.spotify.com/pod/show/psychopompstories 6) Extra with extended dates: ⁠June-August Astrology Report: Extended Notes (buymeacoffee.com) — Send in a voice message: https://podcasters.spotify.com/pod/show/katie-indicrow/message

1. June-August 2023 Astrology Report: Re-Defining Our Connection to the Cosmos and Each Other 49:38
2. EarthFlow: An Invitation 06:38
3. May Astrology Message: The Chance to Value Ourselves 11:18
4. April 2023 Astrology Report: Changes Abound 36:49
5. What Happens as Teens + Young Adults Develop Energetically 30:40

Stay tuned to Crow Medicine podcast. My next instalment will be about this.

In the meantime, I highly recommend you do the solstice self-connection activity! Today! It is all about enjoying being in the body and calling forth your high vibe season of growth: Solstice Ceremony: Celebrating Your Sacred Connection – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com).

You may also like to check out my ‘seasonal astrology report’ Mars, Aries and Jupiter OR my June astrology report, where I talk about the merging of our physical experience and our metaphysical bodies here on earth. It is a ‘thing’ that is happening to a lot of people right now.

June Astrology Report: June 2022 Astrology Report: Cosmic Test Drive – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com),

You may also like my music meditation ‘getting high harmonic with Jupiter and Mars’. It is all about grounding and celebrating your experience and it is only about ten minutes. A quicky that you could do to power up and get in your energy zone before you work out! Music Meditation: Getting High Harmonic with Jupiter and Mars – Crow Medicine: Spirituality for the 21st Century (crow-medicine.com) (There will be gym themed ones coming up soon. I have been selecting songs.)

Big Love,

Katie IndiCrow

The body, soul, energy awareness connection is a central point of my teachings. I have reworked my school in my ‘year off’ to be specifically oriented in this connection. Check out my programs and remember to subscribe to this blog. Though there is not ‘much’ here right now about this, it is because I am just coming off of a sojourn and re-design. This is the theme of the summer (and beyond).

Soul Compass: Healing and Hearing the Soul and Body Connection”: Soul Compass: Healing and Hearing Your Soul and Body Connection (learnworlds.com)

‘Breathe, Ground, Connect’ is a wonderful place to come start getting your energy field grounded, high harmonic, and repaired, and to begin to nurture the energy body, soul, body, connection (this is also what I do now before the gym): Breathe, Ground, Connect: Foundations of Energy Management (learnworlds.com)